What Are Healthy Snacks?

What Are Healthy Snacks?

The first thing many people do when they want to eat more healthily is stop snacking. However, snacks form an
important part of a healthy and balanced diet, choosing the right ones is key! Healthy Snacks:

 

Keep-us-full-between-meals

 

We should limit snacks that:

  • Do not keep you full up so you will be hungry more quickly and are more likely to overeat
  • Contain ‘empty calories’ as they provide no/ low levels of nutrients
  • Contain high levels fat, salt and sugar

 

We should choose snacks which:

  • Keep us full as they contain more fibre
  • Are high in nutrients such as vitamins, minerals and fibre
  • Are less processed
  • Do not contain as much added sugar, fat, salt, preservatives

 

Have you reviewed our other articles in Nutrition and Diet category? We think we may have some useful articles for you. (Subject Link)

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Etiketler: Eating healthy snacks, Healthy Snacks
Eklenme Tarihi: 17 Aralık 2018

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