How Should Be Healthy Nutrition?
How should İt Be Used?
The Life Healthy shows that different amounts of each food group we should have to form a healthy balanced
diet. We don’t need to have all of the food groups at every single meal but should aim to achieve this balance
over a whole day.
Fruit and Vegetables
High in vitamins, minerals and fibre, we should aim to get at least 5 portions per day. Fresh, dried, frozen and tinned all count. However, we should limit fruit juice to just 1 150ml portion per day as it is high in sugar.
Are our main source of energy and keep us full. Sources include potatoes, bread, rice, potatoes, pasta and other starchy foods. We should try to choose brown / wholegrain versions which are higher in fibre.
An essential building block which allows our bodies to grow, develop and repair. We should aim to eat 2 – 3 portions of protein a day from a variety of foods including; beans, pulses, fish, eggs and meats. We should also try to eat 2 portions of fish per week, one of which is oily.
contains protein and minerals such a calcium, vitamin D and B12, important for the health of our bones and teeth. We should aim to have 2 – 3 portions of dairy food each day. Sources include milk, yoghurt and cheese. Choose lower fat and lower sugar options.
Oils and Spreads
Unsaturated fats are healthier fats and include vegetable, rapeseed, olive and sunflower oils. Remember all types of fat are high in energy and should be eaten sparingly.
Etiketler: Carbohydrate Foods, Foods High İn Vitamins
Eklenme Tarihi: 17 Aralık 2018