How Does Breathing Exercises Help Relieve Stress?
-I can cope with the excitement of breathing gymnastics.
► Put one hand on the chest and the other on the belly. Breathe so that only the hand that rests on the chest rises. Repeat several times.
► Now, on the contrary, breathe so that only the hand lying on the abdomen rises. The chest should not move. Repeat several times.
Etiketler: breathing exercise
Eklenme Tarihi: 16 Aralık 2018