How Does Breathing Exercises Help Relieve Stress?

How Does Breathing Exercises Help Relieve Stress?

-I can cope with the excitement of breathing gymnastics.

► Put one hand on the chest and the other on the belly. Breathe so that only the hand that rests on the chest rises. Repeat several times.

 

► Now, on the contrary, breathe so that only the hand lying on the abdomen rises. The chest should not move. Repeat several times.

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Etiketler: breathing exercise
Eklenme Tarihi: 16 Aralık 2018

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How Does Breathing Exercises Help Relieve Stress? (5 Yorum)

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